Don’t Miss Out

Live a colorful life. Notice how when reading a good book you are keenly aware of the colors and smells, you can feel it. Don’t miss out on your life, take it all in, see every…

Spicy Crab Dip

Ingredients 1 (8-ounce) package organic cream cheese ½ cup Greek yogurt 3 tablespoons minced fresh chives or green onions 1 tablespoon prepared horseradish 4 teaspoons fresh lemon juice 2 teaspoons Worcestershire sauce ½ teaspoon salt ½…

Stress

Learn skills to COPE with stress. We can’t eliminate it, you only need to learn how to manage it. “you can’t change the landscape only the eyes you look at it with”.  Stress shortens telomeres, chunks…

Sweet Lassi

1 pomegranate, seeded 1 1/4 cup Greek yogurt 1 1/4 cup water 2 Tbsp honey 1 lime peeled 1 cup pineapple chucks Puree all together in blender, Vitamix works best. Can add ice before blending if…

The Three Day Bliss Detox

Do you sometimes feel a lack of energy mid-afternoon or at the end of the day? Do you regularly have low energy days? I’m sure you know that stress, diet, clutter, and even boredom may all…

Stay in the Light

I must admit I have a problem retaining information. Do you study and try to memorize health facts? I need to constantly revisit the information when I am first learning it. After awhile though I am…

Be a Light in the Darkness

I’ve worked with HUNDREDS of people who have been caught on the mental gerbil wheel. By now you have all heard the saying, “Insanity is doing the same thing over and over again and expecting a…

Spicy Pulled Chicken Sandwich

Spicy Pulled Chicken Sandwiches 3 Organic Chicken breasts 1/4 cup Agave Nectar 1/4 cups Ketchup 1/4 cup Red Wine Vinegar or Apple Cider Vinegar 1/2 cup Water 1 tablespoon Worcestershire Sauce 2 teaspoons Ground Mustard 2…

Stay away from diabetic food

Stay away from all food products labeled “diabetic”. The shelves are lined with “diabetic”, “sugar-free” and dessert products. Don’t be fooled they contain chemicals, and sugar alcohols. Your brain doesn’t know the difference between the taste…

Fast carbs, slow carbs, good carbs, bad carbs, simple carbs and complex carb

Fast carbs, slow carbs, good carbs, bad carbs, simple carbs and complex carbs. What does it all mean?! The real issue is how fast your body is able to break down any food into energy providing…