Organic Black Kale

Organic Black Kale with Nutritional Yeast and Himalayan salt. Tastes like cheese. Rubbed with a little olive oil, sprinkle on cheese and salt and bake at 350 for 15 minutes

Food for Thought

FOOD FOR THOUGHT…An organic whole-foods diet helps prevent breast cancer. Eating just a 1/2 cup of legumes twice per week greatly reduces your risk of getting breast cancer. Also, give up the anti-persperent, it has aluminum…

Healthy Spinach Salad

No time to make a healthy lunch? I made this in less than five minutes, so good, it was almost gone before I took the picture…Spinach, hard boiled egg, Vidalia onion, strawberries, feta cheese, sliced almonds,…

Buffalo Cauliflower

Prep time:  15 minutes   Cooking time:  30 minutes   Yields:  4 people   Ingredients:  1 cup water or almond milk
1 cup flour (any kind will work—even gluten-free!)
2 tsp. garlic powder
1 head of cauliflower, chopped into…