The Benefits of Doing a Detox

For the longest time I avoided doing a detox. Being a health coach and food and lifestyle educator I thought that my diet was so good that I didn’t need it. This past October I spent…

It Doesn’t Hurt that Much Anymore

Lately, I’ve been noticing that things don’t bother me like they used to. I remember way back, going to a counselor who told me, “the goal is to be tick free”. I honestly had no idea…

Curried Eggplant and Chickpea Saute

Ingredients 1 cup basmati rice Sea salt and black pepper 1 tablespoon extra virgin olive oil 1 onion chopped 3 – 4 tomatoes chopped 3 cloves garlic minced 1 eggplant cut into 1” cubes 1 1/2 teaspoons curry powder 1 15 oz can chick…