Massaged Kale Salad

  Massaged Kale Salad       Ingredients 1 large bunch of dino or curly kale 1/2 teaspoon himalayan salthandful of grapes 1/3 cup toasted almonds 3/4 cup apple or pear, diced 2 Tbs extra virgin olive…

Healthy Weight Loss

I used to tell my clients not to bother weighing themselves because they will know how they are doing by how they feel. This is true but what if you feel great and you want to…

Sherri Mraz, the Cookin’ Yogi

Sherri Mraz, also known as The Cookin’ Yogi, is a Health Coach and Certified Wellness Workplace Ambassador who runs programs for private, groups and corporate client. She is a Healthy Cooking Instructor, Author, Speaker, and offers…