True Talk about your Health

There are two ways to go about this. You are making choices everyday to either maintain or improve your health or hurt yourself. 100% of everything in your life is a choice. Now I know there…

Sitting is the New Smoking

Research has also shown that not exercising over time has the same ill effect on the body as smoking half a pack of cigarettes per day! Assess your activity habits. Do you spend too much time…