Six Weeks to Whole Body Wellness

Life changing 6 Week Program: Clean up your diet & lifestyle and how to actually FIT IT ALL IN!  

Best Tips of All

Each week you get health tips from me. I also know that the media is always posting advice. Information is everywhere. Perhaps the greatest tip is to not give so many tips! Less can be more!  Pace yourself….

Gluten Free Almond Cookies

Ingredients 1/4 cup melted coconut oil 1/3 cup maple syrup 1/2 stick organic butter 1 tsp almond extract 1 cup almond flour 1/4 cup coconut flour 1/2 cup unsweetened shredded coconut 1/2 tsp baking soda 1/8…