What is causing all your aches, pains and conditions

Did you know that ALL health conditions are caused by inflammation in the body? Did you know that inflammation in the body is caused by the food choices you make?   When you get an injury your…

Grow Deeper Roots

Grow deeper roots! Yesterday I drove past my old house or should I say the plot where it used to be. It was by no stretch of the imagination a tear down, but because the new…

Carrot Ginger Dressing

  One of my favorite things is the ginger dressing we get when we go for sushi. I started to realize that I actually wanted that more than the dinner so I decided to make it…

What to do if your having a horrible day, and can’t get back on track

Is social media just people who when they pass gas it turns into a rainbow?! I must admit that I try to post inspirational material, but what if you are having a bad day and that…

Keeping Organized in a World of Chaos

Isn’t it funny how fast time can go by? The weekend sometimes feels like the blink of an eye, a whole day can go by and you realize you did nothing.  My best days are ones…

Life is a Collection of Moments

Life is built of a collection of moments both good and bad.   Your body is made up of a collection of meals both good and bad.    How can we be good Stewart’s and build…

Quinoa Patty

  Ingredients 2 cups cooked quinoa 2 Tbsp Extra Virgin Olive Oil 2 eggs 2 cloves garlic 2 Tbsp chopped fresh parsley 1/2 cup parmessan 1/2 cup Panko bread crumbs 1/2 tsp Himalayan salt Directions Saute…