Best snack for calcium and Omega 3’s

Seaweed Crunch  Ingredients 1/4 cup Extra Virgin Olive Oil ½ cup maple syrup 1 cup of cracked almonds 1 cup sesame seeds 4 sheets of nori (torn into small pieces) Directions Heat oil and syrup—toss in…

What you Focus on Becomes Bigger

  Every year I get so inpired by the holidays. We can either get overwhelmed or inspired, right? It’s all how we look at things.    For the past two years I have written a 12…

Do You Really Need Supplements?

Just published in Around Wellington Magazine  To see the rest of the magazine click here  Do You Really Need Supplements? By Sherri Mraz Did you know that Americans spend a whopping 21 billion on supplements?  I find…

Gratitude is the new Attitude

  I can’t believe that December is already here and we are already in the holiday hustle. This past weekend I was having a long conversation with my neighbor, we were reflecting on how easy it is to lose…