Turning the corner

As you know last week I made a very consious choice to move away from some things in my life that were causing me to be overwhelmed.   I think we all do it, take on…

The Raw Truth Uncovered

This morning I crashed, no, not a car crash but an inner crash. It was pretty raw. Crashing is never pretty, but then pretty is fleeting and hard to hold onto. Nine years of HARD work…

Farro Salad with Mushrooms, Asparagus and Spring Greens

Ingredients 12 oz. Farro   5 cups salted water   1 bunch of asparagus, sliced into 1/2 inch pieces Small pint mushrooms (any type) 2 stalks celery 2 carrots 1 medium onion 2 – 3 cloves…

Teaching Cooking Classes

Want to teach Healthy Cooking Classes. This is a way to share your love of health and have more fun at work than you ever thought possible!   All of the classes in this 5 week…

The Best RECIPE Apps

Cooking has generally been a necessary activity, and it can also be a very enjoyable one. If you follow my advice you know the way to good health is through the kitchen. The more you cook…