Top 10 Gentle Sweeteners

    My Top 10 Favorite Sweeteners  All sweeteners are still a form of sugar (except Stevia) and should be used sparingly, but we all need a little sweetness in life. Use responsibly 😉    Stevia…

What does Your Mirror Say

To quote an old Grateful Dead song…” What a long strange trip it’s been“!   I have been a health coach for nine years and although I have loved every minute of it, some of the hard…