Do you feel like you don’t have enough hours in the day to exercise?
Do you sabotage yourself? Holistic means all encompassing, to co-create a life of joy.
You will track your weekly progress, have group support and be guided to healthy food choices (sorry, no diet food, Weight Watchers, Lean Cuisine, Healthy Choice, etc., these food products are not good).
Did you know? ... Your thoughts are creating your life.
When we obsess about our weight and our diet it gets us no where. Only when we learn to listen to our inner guide will we be healthy. While you will learn the basic rules of healthy eating and a healthy lifestyle, the changes that will occur in you will be from a place deep inside of you. A voice you might not have heard or trusted.
Retraining your thoughts and words begins to change your experiences. If your thinking stays the same so does your life. You will often hear me say, “Whatever you think about becomes bigger”. It really is imperative that you change your beliefs at a core level or you will simply slide back into the place where you began.
The food you eat becomes who you are, it makes up every cell in your body. The thoughts you think also create who you become.
I know you love your bagels, bread, desserts and going out to eat. You are holding on to it like a lifeline. What if I told you that you could still eat these foods, only we will change them up a little.
Don't fool yourself any longer thinking I can't do this because I just love great tasting food too much. You can do it! I will prove to you that you can have great taste and still be healthy.
Believe me, you are not happy feeling tired, heavy, spacey, stressed and cranky. How much better would you feel if you had energy for your self, your family, and your job. Life will have a whole new meaning when you get into balance.
I had asthma and used an inhaler for 30 years! Not anymore
I had hypoglycemia most of my life, Not anymore
I had alopecia from stress
I had cervic cancer
Stress, stress and more stress, Not anymore
Hey, life will challenge you and get your attention, but having the right information and tools makes all the difference in how you handle it.
I used to pride myself on saying that, "I bounce". I always got back up after a challenge. Now I just breathe. Bouncing is too strenous, I don't need the ups and downs. BALANCE IS KEY.
With this 6 Weeks Program you will:
Thank you so much for your six-week wellness program! Thanks to your well-designed program, I have more balance in my life. I’m making time to write in my journal, do yoga, eat healthy, try new recipes and spend more time on myself (all things I used to do, but things that had stopped happening).
Sometimes as mothers or as business owners, we put our own needs last…there just doesn’t seem to be enough time in the day to do everything. THANKS to your excellent worksheets, I’m making sure to live a more-rounded, healthier lifestyle. And it feels terrific!
I really appreciate all of your great tips and your gentle, sensible approach!
Krista Martinelli - firstname.lastname@example.org
Your nutritional work with me has been so very helpful and inspirational. The changes you suggested were broken down into manageable steps. Your guidance and support helped me break an addiction to diet soda, and has made me more mindful of making healthy food choices.
The three things which were most helpful to me in getting started, were:
realizing you truly are a “foodie” who loves to eat great tasting food and understands others do as well, realizing there would be no weird diet plans to follow, or shopping at bizarre food stores – just food from your neighborhood grocery and realizing ANY exercise is a good start, even a few minutes a day.
I consider myself to be a professional “business type” person, and I was happily surprised to find your approach worked for me. I would recommend your approach to anyone who wants to make a change, but needs encouragement getting started. Your positive mentoring made me open to these realizations, and to incorporating them.
L. Taylor - Jupiter Farms
Does a bear poo in the woods? Absolutely! If you eat the right foods, move your body and reduce stress, you will not be able to help it. This is called Homeostasis, the point where everything lines up and you are in a healthy zone.
This Program is not a boot camp. This program is not only about changing your food and your commitment to exercise. It is a training program for your Mind. During this 6 weeks program I will monitor and help you every step of the way. It certainly is not a do-it-yourself program, although ultimately everything you choose is up to you. I will walk you through the information every week. If you participate, it will work. If you only observe and don't take actions and engage, well, then it may not.
No way! This program is held in the convenience of Your Own Home. It is an online program and each week you will receive a mindful lesson that walks you through your step by step plan along with a weekly video.
Yes, "When two or more are gathered in his name". You are not an island and can not do this alone. Join in our facebook support group, share and be your best. This is a food education program based heavily in joy and spirituality.
- what foods to eat
- how to realistically incorporate exercise into your life
- why we sabotage ourselves and
- the power of positive thinking.
1. shopping for healthy foods (you have to shop anyway)
2. eating right (you have to eat anyway)
3. relationships (you have them anyway but now you can look at them differently)
4. exercise plans
5. daily affirmations
6. career goals (finding your life's passion or just looking at what you already do differently)
7. stretching guidelines including yoga information
8. meal planning information
Basically it doesn’t involve putting in more hours, you will make better use of your time by having a plan. You will use weekly worksheets to keep you organized and help you to see your progress.
With this program you will get information about:
- gaining financial freedom
- de-cluttering for a peaceful environment
- self love techniques
This is what Deborah says:
I came to you to help get my health profile on track. It's worked. All my labs came back normal and I have moved out of the almost Morbidly obese to slightly over weight. I do have to get in more exercise. . . Ugh! Let me no when you do a class. I'm there. I've been trying to get some of my co-workers who could use you to call but hey, you know how we can be with ourselves. I'm living proof that you can really help. Hope to see you soon!!!!
All my clients have told me they learned a lot! They say, that they have my voice in their head now, developed greater awareness for their choices, enjoyed the program and improved their life in some way or other. Most clients have reduced or gotten off diabetes medications, lowered cholesterol, lost weight, and reduced pain.
I always tell people, this is not what I started out doing in my life but it became my life. I eat, drink and sleep health and healing. My mission in life is to help people find joy. I believe this is what God put me on earth to do.
Join me ! We can do this together.
If you are not completely happy with the information you receive and you do not feel any transformation, you will receive a complete refund (as long as you send in your homework sheets and engage in the Facebook group).