Teaching Cooking Classes

Want to teach Healthy Cooking Classes. This is a way to share your love of health and have more fun at work than you ever thought possible!   All of the classes in this 5 week…

Best snack for calcium and Omega 3’s

Seaweed Crunch  Ingredients 1/4 cup Extra Virgin Olive Oil ½ cup maple syrup 1 cup of cracked almonds 1 cup sesame seeds 4 sheets of nori (torn into small pieces) Directions Heat oil and syrup—toss in…

Roasted Root Vegetables

 Prep time: 10 minutesCooking time: 25-35 minutesYield: 4-6 servings Ingredients:1 sweet potato2 parsnips2 carrots2 turnips or 1 large rutabaga1 daikon radish (or substitute/add in your favorites, like squash)olive oilsalt and pepperherbs: rosemary, thyme or sage (fresh if…

Carrot Ginger Dressing

  One of my favorite things is the ginger dressing we get when we go for sushi. I started to realize that I actually wanted that more than the dinner so I decided to make it…

Quinoa Patty

  Ingredients 2 cups cooked quinoa 2 Tbsp Extra Virgin Olive Oil 2 eggs 2 cloves garlic 2 Tbsp chopped fresh parsley 1/2 cup parmessan 1/2 cup Panko bread crumbs 1/2 tsp Himalayan salt Directions Saute…

Healthy Eating and Cooking on a Budget

Strategies for Healthy Eating and Cooking on a Budget   Buy in bulk whenever possible. A large bag of brown rice or dried beans will make many more meals and be more economical than buying canned beans…