Black Bean Brownies

              One of my favorite go to deserts! So healthy you can actually eat them anytime and not feel guilty.  Ingredients 1-1/2 cups carob semisweet chips or dark chocolate 70%…

Top 10 Gentle Sweeteners

    My Top 10 Favorite Sweeteners  All sweeteners are still a form of sugar (except Stevia) and should be used sparingly, but we all need a little sweetness in life. Use responsibly 😉    Stevia…

Best snack for calcium and Omega 3’s

Seaweed Crunch  Ingredients 1/4 cup Extra Virgin Olive Oil ½ cup maple syrup 1 cup of cracked almonds 1 cup sesame seeds 4 sheets of nori (torn into small pieces) Directions Heat oil and syrup—toss in…

Oatmeal and Protein Peanut Butter Balls

  1/2 cup natural peanut or other nut butter 1/2 cup maple syrup pinch sea salt 1 tsp vanilla extract 1 1/2 cups rolled oats 1/2 cup dark chocolate chips 1 tsp chia seeds 2 -3…

Gluten Free Almond Cookies

Ingredients 1/4 cup melted coconut oil 1/3 cup maple syrup 1/2 stick organic butter 1 tsp almond extract 1 cup almond flour 1/4 cup coconut flour 1/2 cup unsweetened shredded coconut 1/2 tsp baking soda 1/8…