How to live with the 80/20 rule

These days we are all so busy that we need fast and easy tips. I often find it funny that in our world of technology which is supposed to make life easier, we feel more exhausted than…

Top 10 Gentle Sweeteners

    My Top 10 Favorite Sweeteners  All sweeteners are still a form of sugar (except Stevia) and should be used sparingly, but we all need a little sweetness in life. Use responsibly 😉    Stevia…

What does Your Mirror Say

To quote an old Grateful Dead song…” What a long strange trip it’s been“!   I have been a health coach for nine years and although I have loved every minute of it, some of the hard…

Turning the corner

As you know last week I made a very consious choice to move away from some things in my life that were causing me to be overwhelmed.   I think we all do it, take on…

The Raw Truth Uncovered

This morning I crashed, no, not a car crash but an inner crash. It was pretty raw. Crashing is never pretty, but then pretty is fleeting and hard to hold onto. Nine years of HARD work…

Why I became a Health Coach

I’d like to share with you the story of how I became a health counselor and how the Institute for Integrative Nutrition completely transformed my life. May this inspire you to take a leap towards your…

What you Focus on Becomes Bigger

  Every year I get so inpired by the holidays. We can either get overwhelmed or inspired, right? It’s all how we look at things.    For the past two years I have written a 12…

Do You Really Need Supplements?

Just published in Around Wellington Magazine  To see the rest of the magazine click here  Do You Really Need Supplements? By Sherri Mraz Did you know that Americans spend a whopping 21 billion on supplements?  I find…

Gratitude is the new Attitude

  I can’t believe that December is already here and we are already in the holiday hustle. This past weekend I was having a long conversation with my neighbor, we were reflecting on how easy it is to lose…

Goals that Serve You

    First you have to See it To Achieve it If there is one thing that I have learned about myself over the years is that I can seriously get side tracked!  Even though I…