Why setting goals is essential and celebrating small wins is a must

“Be the change you wish to see in the world.” -Gandhi   The beginning of a new month is a great time to start fresh with a clean slate. It’s also the perfect opportunity to set…

What is causing all your aches, pains and conditions

Did you know that ALL health conditions are caused by inflammation in the body? Did you know that inflammation in the body is caused by the food choices you make?   When you get an injury your…

Carrot Ginger Dressing

  One of my favorite things is the ginger dressing we get when we go for sushi. I started to realize that I actually wanted that more than the dinner so I decided to make it…

What to do if your having a horrible day, and can’t get back on track

Is social media just people who when they pass gas it turns into a rainbow?! I must admit that I try to post inspirational material, but what if you are having a bad day and that…

Life is a Collection of Moments

Life is built of a collection of moments both good and bad.   Your body is made up of a collection of meals both good and bad.    How can we be good Stewart’s and build…

Quinoa Patty

  Ingredients 2 cups cooked quinoa 2 Tbsp Extra Virgin Olive Oil 2 eggs 2 cloves garlic 2 Tbsp chopped fresh parsley 1/2 cup parmessan 1/2 cup Panko bread crumbs 1/2 tsp Himalayan salt Directions Saute…

Six Weeks to Whole Body Wellness

Life changing 6 Week Program: Clean up your diet & lifestyle and how to actually FIT IT ALL IN!  

Best Tips of All

Each week you get health tips from me. I also know that the media is always posting advice. Information is everywhere. Perhaps the greatest tip is to not give so many tips! Less can be more!  Pace yourself….

Healthy Eating and Cooking on a Budget

Strategies for Healthy Eating and Cooking on a Budget   Buy in bulk whenever possible. A large bag of brown rice or dried beans will make many more meals and be more economical than buying canned beans…

True Talk about your Health

There are two ways to go about this. You are making choices everyday to either maintain or improve your health or hurt yourself. 100% of everything in your life is a choice. Now I know there…