My mission

“My mission is to teach people how to prepare and eat high quality food. I want to see families eating together again, and not out of a box. Appreciate food, love, life and each other. It…

Curried Eggplant and Chickpea Saute

Ingredients 1 cup basmati rice Sea salt and black pepper 1 tablespoon extra virgin olive oil 1 onion chopped 3 – 4 tomatoes chopped 3 cloves garlic minced 1 eggplant cut into 1” cubes 1 1/2 teaspoons curry powder 1 15 oz can chick…

Food for Thought

FOOD FOR THOUGHT…An organic whole-foods diet helps prevent breast cancer. Eating just a 1/2 cup of legumes twice per week greatly reduces your risk of getting breast cancer. Also, give up the anti-persperent, it has aluminum…

Healthy Spinach Salad

No time to make a healthy lunch? I made this in less than five minutes, so good, it was almost gone before I took the picture…Spinach, hard boiled egg, Vidalia onion, strawberries, feta cheese, sliced almonds,…

Don’t Miss Out

Live a colorful life. Notice how when reading a good book you are keenly aware of the colors and smells, you can feel it. Don’t miss out on your life, take it all in, see every…

Stress

Learn skills to COPE with stress. We can’t eliminate it, you only need to learn how to manage it. “you can’t change the landscape only the eyes you look at it with”.  Stress shortens telomeres, chunks…