Breaking Through your Glass Ceiling

One of my favorite sayings I picked up when I went to the Institute of Integrative Nutrition is “Feel the Fear and Do it Anyway“.    I think so much of our life is lived under…

How to live with the 80/20 rule

These days we are all so busy that we need fast and easy tips. I often find it funny that in our world of technology which is supposed to make life easier, we feel more exhausted than…

Top 3 Success Blockers

  Do you have a happy place? Do you take time to recharge?   Everyone needs to recharge their batteries. We do not have a never ending supply of energy. If you don’t rest, sleep and…

What does Your Mirror Say

To quote an old Grateful Dead song…” What a long strange trip it’s been“!   I have been a health coach for nine years and although I have loved every minute of it, some of the hard…

Turning the corner

As you know last week I made a very consious choice to move away from some things in my life that were causing me to be overwhelmed.   I think we all do it, take on…

The Raw Truth Uncovered

This morning I crashed, no, not a car crash but an inner crash. It was pretty raw. Crashing is never pretty, but then pretty is fleeting and hard to hold onto. Nine years of HARD work…

What you Focus on Becomes Bigger

  Every year I get so inpired by the holidays. We can either get overwhelmed or inspired, right? It’s all how we look at things.    For the past two years I have written a 12…

Gratitude is the new Attitude

  I can’t believe that December is already here and we are already in the holiday hustle. This past weekend I was having a long conversation with my neighbor, we were reflecting on how easy it is to lose…

Goals that Serve You

    First you have to See it To Achieve it If there is one thing that I have learned about myself over the years is that I can seriously get side tracked!  Even though I…

Why setting goals is essential and celebrating small wins is a must

“Be the change you wish to see in the world.” -Gandhi   The beginning of a new month is a great time to start fresh with a clean slate. It’s also the perfect opportunity to set…