Grow Deeper Roots

Grow deeper roots! Yesterday I drove past my old house or should I say the plot where it used to be. It was by no stretch of the imagination a tear down, but because the new…

What to do if your having a horrible day, and can’t get back on track

Is social media just people who when they pass gas it turns into a rainbow?! I must admit that I try to post inspirational material, but what if you are having a bad day and that…

Life is a Collection of Moments

Life is built of a collection of moments both good and bad.   Your body is made up of a collection of meals both good and bad.    How can we be good Stewart’s and build…

Best Tips of All

Each week you get health tips from me. I also know that the media is always posting advice. Information is everywhere. Perhaps the greatest tip is to not give so many tips! Less can be more!  Pace yourself….

The Three Day Bliss Detox

Do you sometimes feel a lack of energy mid-afternoon or at the end of the day? Do you regularly have low energy days? I’m sure you know that stress, diet, clutter, and even boredom may all…

Stay in the Light

I must admit I have a problem retaining information. Do you study and try to memorize health facts? I need to constantly revisit the information when I am first learning it. After awhile though I am…

Be a Light in the Darkness

I’ve worked with HUNDREDS of people who have been caught on the mental gerbil wheel. By now you have all heard the saying, “Insanity is doing the same thing over and over again and expecting a…