What you Focus on Becomes Bigger

  Every year I get so inpired by the holidays. We can either get overwhelmed or inspired, right? It’s all how we look at things.    For the past two years I have written a 12…

Life is a Collection of Moments

Life is built of a collection of moments both good and bad.   Your body is made up of a collection of meals both good and bad.    How can we be good Stewart’s and build…

Best Tips of All

Each week you get health tips from me. I also know that the media is always posting advice. Information is everywhere. Perhaps the greatest tip is to not give so many tips! Less can be more!  Pace yourself….

The Three Day Bliss Detox

Do you sometimes feel a lack of energy mid-afternoon or at the end of the day? Do you regularly have low energy days? I’m sure you know that stress, diet, clutter, and even boredom may all…

Stay in the Light

I must admit I have a problem retaining information. Do you study and try to memorize health facts? I need to constantly revisit the information when I am first learning it. After awhile though I am…

Be a Light in the Darkness

I’ve worked with HUNDREDS of people who have been caught on the mental gerbil wheel. By now you have all heard the saying, “Insanity is doing the same thing over and over again and expecting a…