How to live with the 80/20 rule

These days we are all so busy that we need fast and easy tips. I often find it funny that in our world of technology which is supposed to make life easier, we feel more exhausted than…

Top 10 Gentle Sweeteners

    My Top 10 Favorite Sweeteners  All sweeteners are still a form of sugar (except Stevia) and should be used sparingly, but we all need a little sweetness in life. Use responsibly 😉    Stevia…

Best snack for calcium and Omega 3’s

Seaweed Crunch  Ingredients 1/4 cup Extra Virgin Olive Oil ½ cup maple syrup 1 cup of cracked almonds 1 cup sesame seeds 4 sheets of nori (torn into small pieces) Directions Heat oil and syrup—toss in…

Do You Really Need Supplements?

Just published in Around Wellington Magazine  To see the rest of the magazine click here  Do You Really Need Supplements? By Sherri Mraz Did you know that Americans spend a whopping 21 billion on supplements?  I find…

Oatmeal and Protein Peanut Butter Balls

  1/2 cup natural peanut or other nut butter 1/2 cup maple syrup pinch sea salt 1 tsp vanilla extract 1 1/2 cups rolled oats 1/2 cup dark chocolate chips 1 tsp chia seeds 2 -3…

Roasted Root Vegetables

 Prep time: 10 minutesCooking time: 25-35 minutesYield: 4-6 servings Ingredients:1 sweet potato2 parsnips2 carrots2 turnips or 1 large rutabaga1 daikon radish (or substitute/add in your favorites, like squash)olive oilsalt and pepperherbs: rosemary, thyme or sage (fresh if…

What is causing all your aches, pains and conditions

Did you know that ALL health conditions are caused by inflammation in the body? Did you know that inflammation in the body is caused by the food choices you make?   When you get an injury your…

Quinoa Patty

  Ingredients 2 cups cooked quinoa 2 Tbsp Extra Virgin Olive Oil 2 eggs 2 cloves garlic 2 Tbsp chopped fresh parsley 1/2 cup parmessan 1/2 cup Panko bread crumbs 1/2 tsp Himalayan salt Directions Saute…

True Talk about your Health

There are two ways to go about this. You are making choices everyday to either maintain or improve your health or hurt yourself. 100% of everything in your life is a choice. Now I know there…

The truth about Carbs

Fast carbs, slow carbs, good carbs,bad carbs, simple carbsand complex carbs What does it all mean?! The real issue is how fast your body is able to break down any food into energy providing sugar into…