Interview with Plumb Talk Women

If you were asked to reflect on the importance of “going green” in your diet, would you visualize Jack and the Beanstalk? OK, maybe that’s a bit of a stretch. But is it, really? In the…

Curried Eggplant and Chickpea Saute

Ingredients 1 cup basmati rice Sea salt and black pepper 1 tablespoon extra virgin olive oil 1 onion chopped 3 – 4 tomatoes chopped 3 cloves garlic minced 1 eggplant cut into 1” cubes 1 1/2 teaspoons curry powder 1 15 oz can chick…

Spicy Crab Dip

Ingredients 1 (8-ounce) package organic cream cheese ½ cup Greek yogurt 3 tablespoons minced fresh chives or green onions 1 tablespoon prepared horseradish 4 teaspoons fresh lemon juice 2 teaspoons Worcestershire sauce ½ teaspoon salt ½…

Sweet Lassi

1 pomegranate, seeded 1 1/4 cup Greek yogurt 1 1/4 cup water 2 Tbsp honey 1 lime peeled 1 cup pineapple chucks Puree all together in blender, Vitamix works best. Can add ice before blending if…

The Three Day Bliss Detox

Do you sometimes feel a lack of energy mid-afternoon or at the end of the day? Do you regularly have low energy days? I’m sure you know that stress, diet, clutter, and even boredom may all…

Spicy Pulled Chicken Sandwich

Spicy Pulled Chicken Sandwiches 3 Organic Chicken breasts 1/4 cup Agave Nectar 1/4 cups Ketchup 1/4 cup Red Wine Vinegar or Apple Cider Vinegar 1/2 cup Water 1 tablespoon Worcestershire Sauce 2 teaspoons Ground Mustard 2…

Stay away from diabetic food

Stay away from all food products labeled “diabetic”. The shelves are lined with “diabetic”, “sugar-free” and dessert products. Don’t be fooled they contain chemicals, and sugar alcohols. Your brain doesn’t know the difference between the taste…

Fast carbs, slow carbs, good carbs, bad carbs, simple carbs and complex carb

Fast carbs, slow carbs, good carbs, bad carbs, simple carbs and complex carbs. What does it all mean?! The real issue is how fast your body is able to break down any food into energy providing…