The Cookin' Yogi – Cooking Classes, Nutrition, West Palm Beach3 Healthy Affordable Snacks to Make Today
American’s are known as a snacking nation. The trend to eating every few hours has really caught fire. If you are going to snack you certainly want them to be healthy snacks that are also quick,…
How to Make Cashew Milk
Recipe for Cashew Milk Ingredients 1 Cup Raw Cashews 3 Cups Water Options 1 tsp raw honey 2 tsp vanilla Pinch sea salt or Himalayan 1/2 tsp cinnamon Directions Soak cashews with all ingredients for at…
Farro Salad with Mushrooms, Asparagus and Spring Greens
Ingredients 12 oz. Farro 5 cups salted water 1 bunch of asparagus, sliced into 1/2 inch pieces Small pint mushrooms (any type) 2 stalks celery 2 carrots 1 medium onion 2 – 3 cloves…
The Best RECIPE Apps
Cooking has generally been a necessary activity, and it can also be a very enjoyable one. If you follow my advice you know the way to good health is through the kitchen. The more you cook…
Best snack for calcium and Omega 3’s
Seaweed Crunch Ingredients 1/4 cup Extra Virgin Olive Oil ½ cup maple syrup 1 cup of cracked almonds 1 cup sesame seeds 4 sheets of nori (torn into small pieces) Directions Heat oil and syrup—toss in…
Oatmeal and Protein Peanut Butter Balls
1/2 cup natural peanut or other nut butter 1/2 cup maple syrup pinch sea salt 1 tsp vanilla extract 1 1/2 cups rolled oats 1/2 cup dark chocolate chips 1 tsp chia seeds 2 -3…
Roasted Root Vegetables
Prep time: 10 minutesCooking time: 25-35 minutesYield: 4-6 servings Ingredients:1 sweet potato2 parsnips2 carrots2 turnips or 1 large rutabaga1 daikon radish (or substitute/add in your favorites, like squash)olive oilsalt and pepperherbs: rosemary, thyme or sage (fresh if…
Arugula Salad with Lemon, Balsamic Vinegar, Parmesan, and Pine Nuts
Dressing Ingredients: 2 T fresh-squeezed lemon juice 1 T balsamic vinegar 3 T extra-virgin olive oil 1 clove garlic Sea salt or Himalayan and fresh ground black pepper to taste Ingredients: Arugula 3 T grated best-quality…
Carrot Ginger Dressing
One of my favorite things is the ginger dressing we get when we go for sushi. I started to realize that I actually wanted that more than the dinner so I decided to make it…
Quinoa Patty
Ingredients 2 cups cooked quinoa 2 Tbsp Extra Virgin Olive Oil 2 eggs 2 cloves garlic 2 Tbsp chopped fresh parsley 1/2 cup parmessan 1/2 cup Panko bread crumbs 1/2 tsp Himalayan salt Directions Saute…