Overnight Oatmeal

        Prep time:  5 minutes   Cooking time:  5 minutes   Yields:  2 servings   Ingredients:  So here’s where most people offer the excuse that they have “NO TIME” to cook these oats…

Carrot Ginger Soup

  Carrot Ginger Soup   Ingredients 1 pound bag of organic carrots cut up1 medium onion chopped2 inch piece of fresh ginger 2 tbs. extra virgin olive oil  1 Tbs organic butter3 Tbsp dark brown sugar5…

Vegetarian Baked Stuffed Peppers

This rich version uses bell peppers—the color is your choice—that are stuffed with a delightful nut-whole grain-veggie medley Ingredients: 2 cups cooked grain (brown rice, quinoa, millet) 1/2 cup chopped walnuts 1 onion, finely chopped 2…

It really is a miracle when arugula actually makes it to the salad bowl. I love the spicy bite you get when you just grab a handful and enjoy while you are making your salad. For…

Curried Eggplant and Chickpea Saute

Ingredients 1 cup basmati rice Sea salt and black pepper 1 tablespoon extra virgin olive oil 1 onion chopped 3 – 4 tomatoes chopped 3 cloves garlic minced 1 eggplant cut into 1” cubes 1 1/2 teaspoons curry powder 1 15 oz can chick…

Organic Black Kale

Organic Black Kale with Nutritional Yeast and Himalayan salt. Tastes like cheese. Rubbed with a little olive oil, sprinkle on cheese and salt and bake at 350 for 15 minutes

Healthy Spinach Salad

No time to make a healthy lunch? I made this in less than five minutes, so good, it was almost gone before I took the picture…Spinach, hard boiled egg, Vidalia onion, strawberries, feta cheese, sliced almonds,…

Spicy Crab Dip

Ingredients 1 (8-ounce) package organic cream cheese ½ cup Greek yogurt 3 tablespoons minced fresh chives or green onions 1 tablespoon prepared horseradish 4 teaspoons fresh lemon juice 2 teaspoons Worcestershire sauce ½ teaspoon salt ½…

Sweet Lassi

1 pomegranate, seeded 1 1/4 cup Greek yogurt 1 1/4 cup water 2 Tbsp honey 1 lime peeled 1 cup pineapple chucks Puree all together in blender, Vitamix works best. Can add ice before blending if…

Spicy Pulled Chicken Sandwich

Spicy Pulled Chicken Sandwiches 3 Organic Chicken breasts 1/4 cup Agave Nectar 1/4 cups Ketchup 1/4 cup Red Wine Vinegar or Apple Cider Vinegar 1/2 cup Water 1 tablespoon Worcestershire Sauce 2 teaspoons Ground Mustard 2…