Farro Salad with Mushrooms, Asparagus and Spring Greens

Ingredients 12 oz. Farro   5 cups salted water   1 bunch of asparagus, sliced into 1/2 inch pieces Small pint mushrooms (any type) 2 stalks celery 2 carrots 1 medium onion 2 – 3 cloves…

Best snack for calcium and Omega 3’s

Seaweed Crunch  Ingredients 1/4 cup Extra Virgin Olive Oil ½ cup maple syrup 1 cup of cracked almonds 1 cup sesame seeds 4 sheets of nori (torn into small pieces) Directions Heat oil and syrup—toss in…

Roasted Root Vegetables

 Prep time: 10 minutesCooking time: 25-35 minutesYield: 4-6 servings Ingredients:1 sweet potato2 parsnips2 carrots2 turnips or 1 large rutabaga1 daikon radish (or substitute/add in your favorites, like squash)olive oilsalt and pepperherbs: rosemary, thyme or sage (fresh if…

Arugula Salad with Lemon, Balsamic Vinegar, Parmesan, and Pine Nuts

Dressing Ingredients: 2 T fresh-squeezed lemon juice 1 T balsamic vinegar 3 T extra-virgin olive oil 1 clove garlic Sea salt or Himalayan and fresh ground black pepper to taste   Ingredients: Arugula 3 T grated best-quality…

Carrot Ginger Dressing

  One of my favorite things is the ginger dressing we get when we go for sushi. I started to realize that I actually wanted that more than the dinner so I decided to make it…

Quinoa Patty

  Ingredients 2 cups cooked quinoa 2 Tbsp Extra Virgin Olive Oil 2 eggs 2 cloves garlic 2 Tbsp chopped fresh parsley 1/2 cup parmessan 1/2 cup Panko bread crumbs 1/2 tsp Himalayan salt Directions Saute…

Curried Eggplant and Chickpea Saute

Ingredients 1 cup basmati rice Sea salt and black pepper 1 tablespoon extra virgin olive oil 1 onion chopped 3 – 4 tomatoes chopped 3 cloves garlic minced 1 eggplant cut into 1” cubes 1 1/2 teaspoons curry powder 1 15 oz can chick…

Organic Black Kale

Organic Black Kale with Nutritional Yeast and Himalayan salt. Tastes like cheese. Rubbed with a little olive oil, sprinkle on cheese and salt and bake at 350 for 15 minutes

Buffalo Cauliflower

Prep time:  15 minutes   Cooking time:  30 minutes   Yields:  4 people   Ingredients:  1 cup water or almond milk
1 cup flour (any kind will work—even gluten-free!)
2 tsp. garlic powder
1 head of cauliflower, chopped into…