Breaking Through your Glass Ceiling

One of my favorite sayings I picked up when I went to the Institute of Integrative Nutrition is “Feel the Fear and Do it Anyway“.    I think so much of our life is lived under…

How to live with the 80/20 rule

These days we are all so busy that we need fast and easy tips. I often find it funny that in our world of technology which is supposed to make life easier, we feel more exhausted than…

3 Healthy Affordable Snacks to Make Today

American’s are known as a snacking nation. The trend to eating every few hours has really caught fire. If you are going to snack you certainly want them to be healthy snacks that are also quick,…

5 Top Ways to Grow your Business with Cooking Classes

  5 Top Ways to Grow your Business with Cooking Classes  Are you passionate about teaching others how to eat healthy food? Does it seem that people are always asking you what they should eat? Maybe…

Clear Goals, Clear Mind

Holy moly we overcomplicate things! Even when we know simple is better we keep taking on too much! Nine years of HARD work to help people change their lives. I was trying relentlessly to fill classes…

Why Do Products Stop Working?

This weekend my church postponed their planned sermon in light of what is happening in the world…a time to re-evaluate what is important.    When Jesus was asked what is the greatest commandment of them all, he said……

Teaching Cooking Classes

Want to teach Healthy Cooking Classes. This is a way to share your love of health and have more fun at work than you ever thought possible!   All of the classes in this 5 week…

Pasta Fagioli

Ingredients 1 small onion, chopped 3 cloves garlic, minced 2 teaspoons dried basil Pinch of red pepper flakes salt to taste 1 (14.5 ounce) can chicken broth or water with vegetable flavored bouillon  1 small can of…

Eggplant Parmesan

Ingredients 2 firm eggplants Olive oil Himalayan or Sea salt 3-5 eggs Flour (gluten free is best) Marinara sauce (recipe below) Parmesan cheese Mozzarella 1. Peel and slice eggplant into 1/4 inch slices. I usually don’t…

Flash Sale on Business Kits for Cooking classes and workshops

Here’s a little help for you that you will LOVE…. When I first started teaching classes I was so scattered. I had receipts and recipes all over the place and I would always forget something. Over…