Best snack for calcium and Omega 3’s

Seaweed Crunch  Ingredients 1/4 cup Extra Virgin Olive Oil ½ cup maple syrup 1 cup of cracked almonds 1 cup sesame seeds 4 sheets of nori (torn into small pieces) Directions Heat oil and syrup—toss in…

What you Focus on Becomes Bigger

  Every year I get so inpired by the holidays. We can either get overwhelmed or inspired, right? It’s all how we look at things.    For the past two years I have written a 12…

Do You Really Need Supplements?

Just published in Around Wellington Magazine  To see the rest of the magazine click here  Do You Really Need Supplements? By Sherri Mraz Did you know that Americans spend a whopping 21 billion on supplements?  I find…

Vegan Stew

Ingredients 2 Tbsp Extra Virgin Olive Oil 1 medium onion course chopped  3 stalks celery chopped 2 or 3 carrots course chopped 1 cup mushrooms sliced 3 red potatoes large cubed 3 cloves garlic 1/2 brick…

Roasted Root Vegetables

 Prep time: 10 minutesCooking time: 25-35 minutesYield: 4-6 servings Ingredients:1 sweet potato2 parsnips2 carrots2 turnips or 1 large rutabaga1 daikon radish (or substitute/add in your favorites, like squash)olive oilsalt and pepperherbs: rosemary, thyme or sage (fresh if…

Goals that Serve You

    First you have to See it To Achieve it If there is one thing that I have learned about myself over the years is that I can seriously get side tracked!  Even though I…

Keeping Organized in a World of Chaos

Isn’t it funny how fast time can go by? The weekend sometimes feels like the blink of an eye, a whole day can go by and you realize you did nothing.  My best days are ones…

Gluten Free Almond Cookies

Ingredients 1/4 cup melted coconut oil 1/3 cup maple syrup 1/2 stick organic butter 1 tsp almond extract 1 cup almond flour 1/4 cup coconut flour 1/2 cup unsweetened shredded coconut 1/2 tsp baking soda 1/8…

Think Your Way Thin

Where do you feed your soul? This is a real question. I would love to hear from you. Please email me and let me know. I will respond to each and every email. I look forward…

Sitting is the New Smoking

Research has also shown that not exercising over time has the same ill effect on the body as smoking half a pack of cigarettes per day! Assess your activity habits. Do you spend too much time…