6 Tips to Make Your Holidays Count

6 Tips To Make Your Holidays Count: Make the holidays this year count !! Here are simple action items to make you feel satisfied when the holidays get over: 1. Keep it simple: The simpler you make your lists…

Grab your Star!

Wow, what a weekend I just had! I am still reeling from the energy and inspiration from the Integrative Nutrition that I just attended.   For years I have wanted to get a book published. Now,…

It really is a miracle when arugula actually makes it to the salad bowl. I love the spicy bite you get when you just grab a handful and enjoy while you are making your salad. For…

Top Reasons to Do a Detox

Top Reasons to Do a Detox By Sherri Mraz Featured in  StretchResults on Aug 06, 2014 A detox diet is designed to help rid the body of toxins and excess waste. It is imperative for a…

Top Ten Tips to Stay on Track

Check out my article that was just published on    24sevenwellness on Jul 31, 2014  Top Ten Tips to Stay on Track  On occasion we all get off our game. Sometimes life with kids or our jobs…

Interview with Karen Pattock

Do you ever feel like you’re doing everything right online and yet you don’t seem to be getting your desired results?  Check out my mentor’s master marketing class. Click on the link below to read more….

Guest Interview with Karen Pattock

There is so much free info out on the web that I rarely ask people to join into the confusion. I do however recommend that you follow one or two mentors at most and stick with them…

Banana Nut Pancakes

      I love banana bread and I love pancakes, so I decided to put them together. Of course there is no white flour and they have the added ground flax seed so they are…

Vegetarian Chili

  Ingredients 1 tbsp. extra virgin olive oil1 medium onion chopped3 or 4 cloves garlic minced2 stalks celery chopped* ½ head cauliflower chopped (optional)* 1 cup T.S.P., soaked (optional) Textured Soy protein is a natural meat…

Massaged Kale Salad

  Massaged Kale Salad       Ingredients 1 large bunch of dino or curly kale 1/2 teaspoon himalayan salthandful of grapes 1/3 cup toasted almonds 3/4 cup apple or pear, diced 2 Tbs extra virgin olive…