The Benefits of Doing a Detox

For the longest time I avoided doing a detox. Being a health coach and food and lifestyle educator I thought that my diet was so good that I didn’t need it. This past October I spent…

It Doesn’t Hurt that Much Anymore

Lately, I’ve been noticing that things don’t bother me like they used to. I remember way back, going to a counselor who told me, “the goal is to be tick free”. I honestly had no idea…

Fast carbs, slow carbs, good carbs, bad carbs, simple carbs and complex carb

Fast carbs, slow carbs, good carbs, bad carbs, simple carbs and complex carbs. What does it all mean?! The real issue is how fast your body is able to break down any food into energy providing…

Easy make ahead breakfast

This is such a simple make ahead breakfast. Cube up a crispy organic apple, toss into some cottage cheese, stir in a tbsp of chia seeds or flax or both, a drizzle of honey and stick…

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