What you Focus on Becomes Bigger

  Every year I get so inpired by the holidays. We can either get overwhelmed or inspired, right? It’s all how we look at things.    For the past two years I have written a 12…

Gratitude is the new Attitude

  I can’t believe that December is already here and we are already in the holiday hustle. This past weekend I was having a long conversation with my neighbor, we were reflecting on how easy it is to lose…

Best Tips of All

Each week you get health tips from me. I also know that the media is always posting advice. Information is everywhere. Perhaps the greatest tip is to not give so many tips! Less can be more!  Pace yourself….

True Talk about your Health

There are two ways to go about this. You are making choices everyday to either maintain or improve your health or hurt yourself. 100% of everything in your life is a choice. Now I know there…

Healthy Weight Loss

I used to tell my clients not to bother weighing themselves because they will know how they are doing by how they feel. This is true but what if you feel great and you want to…