Fast carbs, slow carbs, good carbs, bad carbs, simple carbs and complex carb

Fast carbs, slow carbs, good carbs, bad carbs, simple carbs and complex carbs.

What does it all mean?! The real issue is how fast your body is able to break down any food into energy providing
sugar into your bloodstream.

Fast carbs are highly refined grain products which convert quickly into glucose. They are also called simple carbs
because of their simple chain of molecules.

Slow carbs contain fiber making the glucose much slower to enter the blood stream. They have a more complicated
molecular chain, which is why they are called complex carbs.

Now the GI rating…
Glycemic Index vs. Glycemic Load

To keep it simple, the glycemic index (GI) is a measurement of how fast or slow food enters the bloodstream. This is
not always the best determining factor though. Glycemic Load (GL) is a better rating to go by as this is the true
factor of how the glucose enters the bloodstream. GL includes the fiber which slows down the glucose. GL reveals the
true impact a food has on your glucose metabolism.

Not to make this sound like a science project! Just eat whole foods. That’s how simple it is! It is not a product,
it is a food. Whole foods always have a low glycemic load as opposed to any processed food. And please don’t fall
for the package labeling stating that it has a low GI.

Eat food as God intended 🙂

For Health Coaching Services and Recipes, check out my website at

7 Comments on “Fast carbs, slow carbs, good carbs, bad carbs, simple carbs and complex carb

  1. Try making a paleo zunichci bread. The one I made uses 6 eggs and a 1/2 cup of coconut flour, along with other yummies. Its almost like eating a custard, it is so light and delicious!I am going to make these cupcakes for a going away party that I am throwing in a week. Yahoo!

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