About

Accepting award for "Best Plate"

Accepting award for “Best Plate”

Sherri Mraz, CHHC, RYT
Certified Holistic Health Counselor, Author of “The Cookin’ Yogi’s, More Energy, Less Waist”, Registered Yoga Therapist and healthy cooking instructor

“Food has the power to heal you or kill you!”

Do you struggle with weight issues, self esteem, cravings, low energy, the afternoon slump, procrastination, STRESS and or an overall feeling of not being all that you are meant to be? Have you been told by your doctor that you need to eat healthier, but you don’t know where to begin?

If you answered yes to even three of these questions, I want to offer you a complimentary 30 minute phone “breakthrough session”.

Sherri Mraz is a Holistic Health Counselor who will analyze your diet and make recommendations to fit your individuality. New and healthful foods are introduced slowly. Although you will be taught to eat as nature intended, care is given to your unique bio-individuality. You will learn how to master healthy simple cooking and how to prepare meals and stay organized. As you begin to feel better, new habits are formed and less healthful ones disappear. Unlike other nutrition programs, you will receive guidance and motivation in other areas that provide nourishment such as self care, self awareness, setting goals, intentions and moving your body. Sherri is an excellent listener; she has had many clients state that they made more changes and felt better from her program than from many years of talk therapy.

Sherri helps people increase their metabolism, drive up energy levels, regulate weight and moods, reduce stress and cravings. Her programs are offered in person and by phone. There is no reason to not jump in! Every client receives a complimentary Cookin’ Yogi cookbook to help make healthy food easy. 

Sherri Mraz graduated from the Institute for Integrative Nutrition in NYC. She completed their specially selected second year internship program and is currently a mentor for their long distance learning program. Sherri is certified through Teachers College Columbia University and by the American Association of Drugless Practitioners (AADP). She is also certified as an advanced yoga teacher.

Sherri received the “Best Plate” Award at the Flavors of Wellington 2013 event., held at the Palm Beach Equestrian Center . She teaches healthy cooking classes for events, community centers, civic groups, doctors offices and in home settings. She has been know to even do an occasional organic catering  job for her clients, just ask.

There are workshops, classes and groups being added to the schedule everyday, call 561-791-6455 or email Sherri@CookinYogi.com  for more information.