Stay away from diabetic food
The shelves are lined with “diabetic”, “sugar-free” and dessert products. Don’t be fooled they contain chemicals,
and sugar alcohols.
Your brain doesn’t know the difference between the taste of sugar and these chemicals. You will still get a sugar
surge. They are usually much sweeter than sugar to boot.
Just stick with natural fruits, honey, maple syrup or stevia if you need a sweet fix.
However, If you are a real sugar junkie you will need to eliminate sugar and all sweet tastes for at least three
days to get over the cravings, sorry this is just the way it is.
For Health Coaching Services and Recipes, check out my website at CookinYogi.com