Black Bean Brownies

              One of my favorite go to deserts! So healthy you can actually eat them anytime and not feel guilty.  Ingredients 1-1/2 cups carob semisweet chips or dark chocolate 70%…

Goals that Serve You

    First you have to See it To Achieve it If there is one thing that I have learned about myself over the years is that I can seriously get side tracked!  Even though I…

Why setting goals is essential and celebrating small wins is a must

“Be the change you wish to see in the world.” -Gandhi   The beginning of a new month is a great time to start fresh with a clean slate. It’s also the perfect opportunity to set…