The truth about Carbs

Fast carbs, slow carbs, good carbs,bad carbs, simple carbsand complex carbs What does it all mean?! The real issue is how fast your body is able to break down any food into energy providing sugar into…

Fast carbs, slow carbs, good carbs, bad carbs, simple carbs and complex carb

Fast carbs, slow carbs, good carbs, bad carbs, simple carbs and complex carbs. What does it all mean?! The real issue is how fast your body is able to break down any food into energy providing…