Sherri Mraz, the Cookin’ Yogi

Sherri Mraz, also known as The Cookin’ Yogi, is a Health Coach and Certified Wellness Workplace Ambassador who runs programs for private, groups and corporate client. She is a Healthy Cooking Instructor, Author, Speaker, and offers…

Stay away from diabetic food

Stay away from all food products labeled “diabetic”. The shelves are lined with “diabetic”, “sugar-free” and dessert products. Don’t be fooled they contain chemicals, and sugar alcohols. Your brain doesn’t know the difference between the taste…